Consider $x_0\in\mathbb{R}^n$ and a $C^{1,1}$ function $f:\mathbb{R}^n\rightarrow\mathbb{R}$ (that is, a differentiable function whose gradient is Lipschitz function). Consider the system $$ \begin{cases} \dot{x}(t)=-\nabla f(x(t)),\\ x(0)=x_0. \end{cases} $$ Let $\gamma_{x_0}(t)$ be a trajectory (orbit) of the above system which starts at the point $x_0$ is defined for all $t$ in the maximal interval $[0,T_{x_0})$ ($T_{x_0}\in(0,+\infty]$). I am interested in the following elementary properties of the trajectory (orbit) $\gamma_{x_0}(t)$:
Consider the mapping $t\mapsto\rho(t):=f(\gamma_{x_0}(t))$. Prove that if $\nabla f(x_0)\ne 0$ then $\rho(t)$ is strictly deacreasing.
The $\omega-$limit set of $\gamma_{x_0}$ is defined by $$ \Omega(\gamma_{x_0}):=\{\gamma_\infty:\exists (t_n)\rightarrow\infty, \lim\gamma_{x_0}(t_n)=\gamma_\infty\}. $$ Prove that if $\gamma_{x_0}$ is bounded (that is, there exists a bounded set $B$ such that $\gamma_{x_0}(t)\in B$ for all $t$) then:
$\Omega(\gamma_{x_0})$ is either singleton or infinite;
$\nabla f(\gamma_\infty)=0$ for all $\gamma_\infty\in\Omega(\gamma_{x_0})$;
$f$ is constant on $\Omega(\gamma_{x_0})$;
$\text{dist}(\gamma_{x_0}(t),\Omega(\gamma_{x_0}))\leq\text{dist}(\gamma_{x_0}(t), S)$, where $$ S:=\{x:\nabla f(x)=0\}. $$ Moreover, $\text{dist}(\gamma_{x_0}(t), S)\rightarrow 0$ as $t\rightarrow\infty$.
If $\gamma_{x_0}$ has finite length, that is $$ \text{length}(\gamma):=\int_{0}^{T_{x_0}}\|\dot{\gamma}(t)\| dt<+\infty$$ then $\Omega(\gamma_{x_0})$ is a singleton which is denoted by $\gamma_\infty$ and $$ \lim_{t\rightarrow\infty}\gamma_{x_0}(t)=\gamma_\infty. $$
My attempt
The derivative of $\rho$ is given by $$ \rho^{\prime}(t)=\langle\nabla f(\gamma_{x_0}(t)),\dot{\gamma}(t)\rangle=-\|\nabla f(\gamma_{x_0}(t)\|^2=-\|\dot{\gamma}(t)\|^2\leq 0. $$ Hence $\rho(t)$ is decreasing. But I cannot know how to prove $\rho(t)$ is strictly decreasing.
I have tried to prove these properties but it is uneasy to prove them. I would be grateful if someone could help me to make clear all the properties. Thank you for all kind help.