Let $L$ be a fixed positive real number. Let $K:[0,T] \times \mathbb{R} \rightarrow \mathbb{R} $ be continuous and satisfy the lipschitz condition
$|K(s,x)-K(s,y)| \leq L|x-y|$
for all $s \in [0,T]$ and $x,y \in \mathbb{R}$. Consider the space $E$ of all continuous real valued functions on $[0,T]$ equipped with the norm
$||g||= \max_{0 \leq t \leq T} e^{-Lt} |g(t)|$.
Prove that the map $F:E \rightarrow E$ defined by
$F(g)(t)=\sin(t) + \int_0^T K(s,g(s)) ds$
is a contraction in $(E,||\cdot||)$.
Help me out please. There is so much packed in the question I don't even know where to start. Thanks.