It looks like you've got a few things backwards in question 1. You're not looking for a covering space of $S^2$ - there are no such things other than $S^2$ itself, since it's simply connected!
Instead, you're looking for a covering space of $Q$. In fact, you're looking to show that $S^2$ is a covering space of $Q$. (The covering map should be $f$, so using your notation you want $(S^2, f)$ to be a covering space of $Q$.)
You've also got the covering space condition a bit mucked up. You want an open cover $\{U_i\}$ of $Q$ - this is going to be a set of open sets in $Q$ - so that $f^{-1}(U_i)$ is a disjoint union of open sets $\coprod_j V_{ij}$, and $f|_{V_{ij}}: V_{ij} \to U_i$ is a homeomorphism.
Now your covering map is two-to-one (since it identifies two points in $S^2$ to each point in $Q$), so $f^{-1}(U_i)$ is going to be a disjoint union of two open sets $V_{i,1} \coprod V_{i,2}$.
How can this fail to happen? Well, let's suppose one of our open sets $U_i \subset Q$ is really big - maybe it's all of $Q$. Then when we lift it to $S^2$, we just get all of $S^2$. Since $S^2$ is connected, this isn't a disjoint union of two open sets!! So we need all our $U_i$ to be really small. It helps here if you think about $\mathbb{RP}^2$ as being a half-sphere with its boundary identified in a certain way.
Essentially, you want to cover $S^2$ by pairs of disjoint open sets $V_i \coprod -V_i$ (since your covering map will identify $v \in V_i$ and $-v \in V_i$ in $Q$. And if an open subset $V \subset S^2$ does not intersect $-V$, it has to be pretty small. Then showing what you want is pretty easy: the inverse image of $[V_i] = \{[v]| v \in V_i\} \subset Q$ is clearly $V_i \coprod -V_i$, and both $V_i$ and $-V_i$ are easily seen to be homeomorphic to $[V_i]$.
For question 2, things are a bit easier. Fix a point $x_0 \in S^2$. The trick here is to realize that any closed path in $Q$ starting at $[x_0]$, when lifted to $S^2$ starting at $x_0$ (and think hard about why you can uniquely lift paths!) must either start and end at $x_0$, or start at $x_0$ and end at $-x_0$.
If your path starts and ends at $x_0$, then remember that $S^2$ is simply connected and unpack that definition. If your path starts at $x_0$ and ends at $-x_0$, then you've found a path that can't be null-homotopic in $Q$. If you lift twice this path, however, it will start at $x_0$, pass through $-x_0$, and end again at $x_0$, and will thus be null-homotopic again! So now all you need to do to finish is to show that all paths starting at $x_0$ and ending at $-x_0$ are homotopic, and this is straightforward - any path starting at $x_0$ and ending at $-x_0$ can be written as a path from $x_0$ to itself, followed by a fixed path $x_0$ to $-x_0$, so they're all homotopic!
On the whole, it seems like you need to remember that when thinking about covering spaces, it's usually helpful to do all your work upstairs in the covering space where life is simpler. $Q$ is a nasty space to get a hang of at a down-and-dirty level; just lift things up to $S^2$ where life is nice and easy!