Seeing that the second fundamental form is the orthogonal component of the Laplacian I have come across the statement a few times that, for a mapping $u:M\to N$ between a Riemannian manifold $(M,g)$ and a submanifold $N$ of Euclidean space $\mathbb{R}^n$, the part of the Laplacian of M orthogonal to the tangent plane of $N$ is given by the second fundamental form $II$ of $N$ in $\mathbb{R}^n$.
$$(\Delta_gu)^\perp=g^{ij}II(u)(\partial_i u ,\partial_j u)$$
I can't find a proof of this fact or see how to demonstrate it myself. Would anyone be able to offer a proof, or a sketch of a proof? 
 A: Several months on and I finally got round to understanding this and since noone was able to post an answer I thought I would share my proof here :)
Let $\bf{n}$ be a vector which is normal to $N$ at $u \in \mathbb{R}^n $ (with respect to the Euclidean inner product $\langle,\rangle$).
Firstly, the Laplacian is 
$$ \Delta_gu= \frac{1}{\sqrt g} \partial_i(\sqrt{g}g^{ij}\partial_ju)=g^{ij}\partial_{i}\partial_ju + \frac{1}{\sqrt g} \partial_i(\sqrt g g^{ij})\partial_ju $$
and since the vectors $\partial_j u$ of the second term are in the tangent plane to $N$, it follows
$$ \langle\Delta_gu,{\bf{n}}\rangle=\langle g^{ij}\partial_i\partial_ju,{\bf n}\rangle. $$
Secondly, if $\bar{\nabla}$ denotes the flat connection on $\mathbb{R}^n$ and $\nabla$ denotes the induced connection on $N$, by definition the second fundamental form $II$ of $N$ in $\mathbb{R}^n$ is given by 
$$II(\partial_i u, \partial_ju) = \bar{\nabla}_{\partial_i u} \partial_j u - \nabla_{\partial_i u } \partial_ju = \partial_i\partial_j u-\nabla_{\partial_i u } \partial_ju$$
and again since the second term is tangential to $N$ we have that
$$\langle II(\partial_iu,\partial_ju),{\bf n}\rangle= \langle \partial_i \partial_ju,{\bf n} \rangle $$
and thus
$$ \langle g^{ij} II(\partial_iu,\partial_ju),{\bf n}\rangle= \langle g^{ij}\partial_i \partial_ju,{\bf n} \rangle.$$
Since this holds for an arbitrary normal vector $\bf n$ and since the second fundamental form is by definition orthogonal to $N$ (i.e. $II^\perp=II$) we arrive at
$$ (\Delta_gu)^\perp = g^{ij}II(\partial_iu,\partial_ju)$$ 
