$\iiint_V \ x^{2n} + y^{2n} + z^{2n} \,dx\,dy\,dz$ $$\iiint_V \ x^{2n} + y^{2n} + z^{2n} \,dx\,dy\,dz$$
where V is the unit sphere.
No information is given about n but I assume it is an integral. All I could think to do was to convert to spherical co-ordinates and use reduction formulae, but I ended up with really messy answers. Any help would be brilliant.
 A: You should use the symmetry to reduce it
to $$3\iiint_V \ z^{2n} \,dx\,dy\,dz,$$ then use spherical coordinates to integrate.
A: In spherical coordinates :
$$\begin{cases}
x=r\cos(\theta)\sin(\phi) \\
y=r\sin(\theta)\sin(\phi) \\
z=r\cos(\phi) \\
\end{cases}$$
$$\iiint_V \ x^{2n} + y^{2n} + z^{2n} \,dx\,dy\,dz = \iiint_V \ \left( \cos^{2n}(\theta)\sin^{2n}(\phi) + \sin^{2n}(\theta)\sin^{2n}(\phi) +\cos^{2n}(\phi) \right) r^{2n+2}\sin(\phi)\,dr\,d\theta\,d\phi $$
in : $0<r<1\quad;\quad 0<\theta<2\pi \quad;\quad 0<\phi<\pi$
With the runaroud's remark :
$$ = 3\iiint_V \ r^{2n+2}\cos^{2n}(\phi)\sin(\phi)\,dr\,d\theta\,d\phi = 3 \int_0^{1}r^{2n+2}dr \int_0^{2\pi}d\theta \int_0^{\pi}\cos^{2n}(\phi)\sin(\phi)d\phi = 3 \frac{1}{2n+3}2\pi\frac{2}{2n+1} = \frac{12\pi}{(2n+3)(2n+1)}$$
A: Following runaround's excellent hint, the required integral is 
$$3\int_{-1}^1 z^{2n}\hskip-1.4cm \underbrace{\int\int dx\,dy}_{\mbox{area of disk of radius }\sqrt{1-z^2}} \hskip-1.3cm dz=3\pi \int_{-1}^1 z^{2n}(1-z^2)\,dz={12\pi\over(2n+3)(2n+1)}.$$
