Let $(H,\langle\;\cdot\;,\;\cdot\;\rangle)$ be a Hilbert space over $\mathbb F\in\left\{\mathbb R,\mathbb C\right\}$, $\left\|\;\cdot\;\right\|$ be the norm induced by $\langle\;\cdot\;,\;\cdot\;\rangle$ and $\Phi$ be a subspace of $H$.
Question 1: Why can we find a finer topology $\tau$ on $\Phi$ such that $$\iota:(\Phi,\tau)\to(H,\left\|\;\cdot\;\right\|)\;,\;\;\;x\mapsto x\tag 1$$ is continuous?
Question 2: Why is it no loss to assume that $\Phi$ is dense in $(H,\left\|\;\cdot\;\right\|)$?
Now, let $$\Phi^\ast\stackrel{\text{def}}=\left\{f:\Phi\to\mathbb F\mid f\text{ is continuous and linear}\right\}\tag 2$$ denote the dual space of $\Phi$. Then, for all $f\in\Phi^*$ there is exactly one $\phi\in\Phi$ such that $$f\equiv\langle\;\cdot\;,\phi\rangle\tag 3$$ by the Fréchet-Riesz representation theorem.
Let me quote from the Wikipedia article about the Gelfand triple:
We consider the inclusion of dual spaces $H^\ast$ in $\Phi^\ast$. The latter, dual to $\Phi$ in its 'test function' topology, is realised as a space of distributions or generalised functions of some sort, and the linear functionals on the subspace $\Phi$ of type $$\phi\mapsto\langle v,\phi\rangle$$ for $v$ in $H$ are faithfully represented as distributions (because we assume $\Phi$ dense).
I can't make much sense of this paragraph.
Question 3: In $(1)$ we had considered the inclusion of $\Phi$ in $H$. Why do we now consider the inclusion of $H^\ast$ in $\Phi^\ast$? Moreover, given the definition of the dual space in $(2)$, we won't have $H^\ast\subseteq\Phi^\ast$ unless $\Phi=H$. So, what is meant by inclusion here?
Question 4: What do they mean by 'test function' topology? Is that just a fancy name for $\tau$?
Question 5: I have no idea what they mean in the last sentence. I'm not familiar with distributions. Is this somehow related to $(3)$? And why do we need the density of $\Phi^\ast$?