If $2i \equiv 2j \pmod{2m}$, then either $i \equiv j \pmod{2m}$ or $i + m \equiv j \pmod{2m}$. This is easy to show by using the definition, i.e. if $2m$ divides $2(i-j)$, then either $2m$ divides $(i-j)$ (the first congruence), or not, in which case we have $km = i - j$ with $k$ odd. But then $(k+1)m = i - j + m$ and $k+1$ is even, hence $2m$ divides $i - j + m$.
But is there a way to show this just using the congruence relations listed for example here or here, i.e. without explicitly unfolding the definition but just using the "congruence calculus"?