There is a slightly more general claim:
PROP Let $\langle a_n\rangle$ be a sequence of real numbers, and define $\langle \sigma_n\rangle$ by $$\sigma_n=\frac 1 n\sum_{k=1}^n a_k$$
Then $$\liminf_{n\to\infty}a_n\leq \liminf_{n\to\infty}\sigma_n \;(\;\leq\;)\;\limsup_{n\to\infty}\sigma_n\leq \limsup_{n\to\infty}a_n$$
P We prove the leftmost inequality. Let $\ell =\liminf_{n\to\infty}a_n$, and choose $\alpha <\ell$. By definition, there exists $N$ such that $$\alpha <a_{N+k}$$ for any $k=0,1,2,\ldots$ If $m>0$, then $$m\alpha <\sum_{k=1}^m \alpha_{N+k}$$
which is $$m\alpha<\sum_{k=N+1}^{N+m}a_k$$
$$(m+N)\alpha+\sum_{k=1}^{N}a_k<\sum_{k=1}^{N+m}a_k+N\alpha$$
which gives
$$\alpha+\frac{1}{m+N}\sum_{k=1}^{N}a_k<\frac{1}{m+N}\sum_{k=1}^{N+m}a_k+\frac{N}{m+N}\alpha$$
Since $N$ is fixed, taking $\liminf\limits_{m\to\infty}$ gives $$\alpha \leq \liminf\limits_{m \to \infty } \frac{1}{m}\sum\limits_{k = 1}^m {{a_k}} $$ (note that $N+m$ is just a shift, which doesn't alter the value of the $\liminf^{(1)}$). Thus, for each $\alpha <\ell$, $$\alpha \leq \liminf\limits_{m \to \infty } \frac{1}{m}\sum\limits_{k = 1}^m {{a_k}} $$ which means that $$\liminf_{n\to\infty}a_n\leq \liminf_{n\to\infty}\sigma_n$$ The rightmost inequality is proven in a completely analogous manner. $\blacktriangle$.
$(1)$: Note however, this is not true for "non shift" subsequences, for example $$\limsup_{n\to\infty}(-1)^n=1$$ but $$\limsup_{n\to\infty}(-1)^{2n+1}=-1$$
COR If $\lim a_n$ exists and equals $\ell$, so does $\lim \sigma_n$, and it also equals $\ell$. The converse is not true.