Let $G$ be a Lie group (I only care about finite dimensional connected simply connected nilpotent groups, if that makes the answer easier). Let $\mathfrak g$ be its Lie algebra and let $\exp:{\mathfrak g}\to G$ be the exponential map. The Baker-Campbell-Hausdorff formula expresses $\log(\exp X\cdot\exp Y)$ in terms of (iterated) Lie brackets of $X$ and $Y$ (and when $G$ is nilpotent, this formula is finite).
I'm interested in a similar formula for $\log\big(\exp X\cdot\exp Y\cdot\exp(-X)\big)$. One could in principle use BCH twice and simplify, but I was unsuccessful when attempting that. I don't even care about the coefficients, just about which brackets appear.