The term "harmonic" will mean "real and harmonic" below. I will use the following:
1) Compositions of holomorphic functions are holomorphic.
2) The real and imaginary parts of a holomorphic function are harmonic.
3) If $D\subset \mathbb C$ is an open disc, and $u$ is harmonic in $D,$ then there exists $v$ harmonic in $D$ such that $u+iv$ is holomorphic in $D.$
1) is just the chain rule. 2) follows from the Cauchy-Riemann equations. If you are unfamiliar with 3), I can add a proof later. I'll assume it for now.
Thm: Suppose $\Omega_1, \Omega_2 \subset \mathbb C$ are open. Assume $u$ is harmonic on $\Omega_2$ and $f: \Omega_1 \to \Omega_2$ is holomorphic. Then $u\circ f$ is harmonic on $\Omega_1.$
Proof: Let $a \in \Omega_1.$ Because harmonicity is a local property, it suffices to show $u\circ f$ is harmonic in a neighborhood of $a.$
Choose an open disc $D$ centered at $f(a)$ contained in $\Omega_2.$ Then by 3) above, there exists a $v$ harmonic in $D$ such that $u+iv$ is holomorphic in $D.$ Let $\omega = f^{-1}(D).$ Then $\omega $ is an open neighborhood of $a$ contained in $\Omega_1,$ and $f:\omega \to D.$ By 1), $(u+iv)\circ f$ is holomorphic in $\omega.$ By 2), the real part of $(u+iv)\circ f$ is harmonic in $\omega.$ But this real part is precisely $u\circ f,$ and we're done.