The most usual approach is to work from the most complex side of the equivalence, and work towards the other side.$
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$
Looking at the symmetries of our goal,$$
\tag 0
P \lor Q \lor R \;\equiv\; (P \land \lnot Q) \lor (Q \land \lnot R) \lor (R \land \lnot P) \;\lor\; (P \land Q \land R)
$$ it seems important to first try and rewrite $\;(P \land \lnot Q) \lor (Q \land \lnot R) \lor (R \land \lnot P)\;$. Let's use distribution, and see where that leads us:
$$\calc
(P \land \lnot Q) \lor (Q \land \lnot R) \lor (R \land \lnot P)
\op=\hint{systematically distribute $\;\lor\;$ over $\;\land\;$, a lot of times}
(P \lor Q \lor R)
\land
(P \lor Q \lor \lnot P)
\land {} \\&
(P \lor \lnot R \lor R)
\land
(P \lor \lnot R \lor \lnot P)
\land {} \\&
(\lnot Q \lor Q \lor R)
\land
(\lnot Q \lor Q \lor \lnot P)
\land {} \\&
(\lnot Q \lor \lnot R \lor R)
\land
(\lnot Q \lor \lnot R \lor \lnot P)
\op=\hint{simplify using excluded middle}
(P \lor Q \lor R)
\land
\true
\land {} \\&
\true
\land
\true
\land {} \\&
\true
\land
\true
\land {} \\&
\true
\land
(\lnot Q \lor \lnot R \lor \lnot P)
\op=\hint{simplify; DeMorgan on the last conjunct}
(P \lor Q \lor R) \land \lnot (P \land Q \land R)
\endcalc$$
This last expression contains the same subexpressions as the rest of our goal $\ref 0$, so this should be useful.
Therefore we can now simplify the right hand side of $\ref 0$ as follows:
$$\calc
(P \land \lnot Q) \lor (Q \land \lnot R) \lor (R \land \lnot P) \;\lor\; (P \land Q \land R)
\op=\hint{by the above calculation}
((P \lor Q \lor R) \land \lnot (P \land Q \land R)) \;\lor\; (P \land Q \land R)
\op=
\hints{absorption: assume $\;P \land Q \land R\;$ is $\;\false\;$ on the}
\hint{other side of the rightmost $\;\lor\;$, then simplify}
(P \lor Q \lor R) \;\lor\; (P \land Q \land R)
\op=
\hints{absorption: assume the negation of the left hand side,}
\hints{i.e., (by DeMorgan) $\;\lnot P \land \lnot Q \land \lnot R\;$,}
\hint{in the right hand side, then simplify}
P \lor Q \lor R
\endcalc$$
which completes the proof.