Given a Hilbert space $\mathcal{H}$.
Consider a Hamiltonian: $$H:\mathcal{D}(H)\to\mathcal{H}:\quad H=H^*$$
Denote resolvent set: $$\rho(H):=\{z\in\mathbb{C}:(z-H)^{-1}\in\mathcal{B}(\mathcal{H})\}$$
Define the ratio: $$\eta_z:\sigma(H)\to\mathbb{C}:\lambda\mapsto\tfrac{|z-\lambda|}{1+|\lambda|}$$
Then one has estimates: $$z\in\rho(H):\quad\delta_-(z)\leq\eta_z\leq\delta_+(z)$$
Moreover one has: $$z\in\rho(H):\quad\delta_\pm(z)=\delta_\pm(\overline{z})$$
How to prove these?