Here is a conceptual way to discover a proof. Below we show it is a special case of the well-known $\rm\color{#0af}{Lemma}$ below that if a fraction $Q\,$ can be written with denominators $\,\color{#0a0}n\,$ and $\,\color{#0a0}m,\,$ then it can also be written with denominator being their $\,\color{#0a0}{{\rm gcd} = (n,m)},\,$ which makes the proof obvious, viz.
$$\begin{align} \color{#0a0}nQ,\ \color{#0a0}mQ\in\Bbb Z\,\ &\Rightarrow\, \color{#0a0}{(n,m)}Q \in\Bbb Z,\ \text{ so for }\ \color{c00}Q = \frac{1}{n}{n\choose m}\\
\color{#0a0}n\color{c00}Q = {n\choose m},\,\ \color{#0a0}m\color{c00}Q= {n\!-\!1\choose m\!-\!1}\in\Bbb Z\,\ &\Rightarrow\ \color{#0a0}{(n,m)}\color{c00}Q = \dfrac{(n,m)}n{{{n\choose m}}}\in \Bbb Z.\ \ \ \small\bf QED\end{align}\qquad\qquad$$
$\rm\color{#0af}{Lemma}\ $ If a fraction $\,q = c/d\,$ can be written with denominators $\,n\,$ and $\,m,\,$ then it can also be written with denominator being their gcd $ =(n,m)$.
Proof $\ $ We give four proofs of this basic result, since doing so proves instructive (the proof in the other answer is essentially $(3)$ below, but here we highlight the innate conceptual structure).
$(1)\ $ Recall that a fraction can be written with denominator $\,n\,$ iff its least denominator $\,d\mid n.\,$ Hence $\,m,n\,$ are denoms $\!\iff\! d\mid m,n\!\iff\! d\mid (m,n)\!\iff\! (m,n)\,$ is a denom, by here.
$(2)\ \ \dfrac{mc}d,\dfrac{nc}d\in\Bbb Z\iff d\mid mc,nc\iff d\mid (mc,nc)=(m,n)c\iff\! \dfrac{(m,n)c}d\in\Bbb Z$
$(3)\ \ \dfrac{mc}d, \dfrac{nc}d\in\Bbb Z\,\Rightarrow \dfrac{jmc}d,\, \dfrac{knc}d\in\Bbb Z\,\Rightarrow\,\dfrac{(jm\!+\!kn)c}d\,\overset{\large \color{#c00}{\exists\, j,k}_{\phantom{1^{1^{1}}\!\!\!\!\!}}} = \dfrac{(m,n)c}d\in\Bbb Z\ $ by $\rm\color{#c00}{Bezout}$
$(4)\ \ \,\bbox[5px,border:1px solid #c00]{q = \dfrac{C}{D} = \dfrac{c}d\,\Rightarrow\, q= \dfrac{(C,c)}{(D,d)}}\,\ $ by $\ d(C,c) = (dC,dc) = (cD,dc) = c(D,d)$
$(4)\,$ can be viewed as special case of an extension of gcd to rationals.. $(3)$ is a special case of $(2)$ arising by recplacing gcds by their linear Bezout rep (it is less general because Bezout fails in many common gcd domains, e.g. polynomial UFDs like $\,\Bbb Z[x],$ and $\,\Bbb Q[x,y])$.
Remark $ $ The $\rm\color{#90f}{Lemma}$ is a denominator form of this ubiquitous group theory theorem:
$\qquad$ If $\,q^m\! = 1 = q^n\,$ then $\,q^{(m,n)}=1,\ $ by $\ {\rm ord}(q)\mid m,n\Rightarrow {\rm ord}(q)\mid (m,n)$
The least denominator of a fraction is its order in $\,\Bbb Q/\Bbb Z,\,$ so the Lemma is a special case of this result. For more on this viewpoint (denominator and order ideals) see here and here.