As a first step one can use partial fractions to express our integrand as $$\frac{A+Bu}{1+u^2}+\frac{C+Du}{(1+u^2)^2}.$$
Then the $Bu$ and $Cu$ yield to a simple substitution, and for the $A$ part we will get an arctan. It remains to integrate $\frac{C}{(1+u^2)^2}$. This can be done by a trigonometric substitution, or by using integration by parts.
The trigonometric substitution is the obvious $u=\tan\theta$. We then end up integrating $\cos^2\theta$. I somewhat prefer parts. The idea is to attempt to integrate $\frac{1}{1+u^2}$ (yes) by parts, letting $dv=du$ and $w=\frac{1}{1+u^2}$.
Another way: The first solution was generic, and intended to show that there is a general algorithmic procedure for such problems.
We can do it with much less machinery. The numerator is $1+u^2 +2u+1$. When we divide by $(1+u^2)^2$, we get
$$\frac{1}{1+u^2}+\frac{2u}{1+u^2} +\frac{1}{(1+u^2)^2}.$$
Integrate. The first term gives $\arctan u$. The second, possibly after letting $1+u^2=v$, gives $\ln(1+u^2)$.
It remains to deal with the third term. Let $u=\tan t$. After the smoke clears, we want $\int \cos^2 t\,dt$, which is a standard integral.