Note that the integral is negative for odd $k$ and positive for even $k$, justifying the $(-1)^k$.
It thus suffices to show that
$$\frac{1}{\sqrt{(k+1)\pi}}<\left|\int_{\sqrt{k\pi}}^{\sqrt{(k+1)\pi}} \sin{(x^2)} \, dx \right|<\frac{1}{\sqrt{k\pi}}$$
Do a change of variables $y=x^2$,
$$\int_{\sqrt{k\pi}}^{\sqrt{(k+1)\pi}} \sin{(x^2)} \, dx =\int_{k\pi}^{(k+1)\pi} \frac{\sin{y}}{2 \sqrt{y}} \, dy$$
$$\frac{1}{\sqrt{(k+1)\pi}}=\left|\int_{k\pi}^{(k+1)\pi} \frac{\sin{y}}{2 \sqrt{(k+1)\pi}} \, dy \right|<\left|\int_{k\pi}^{(k+1)\pi} \frac{\sin{y}}{2 \sqrt{y}} \, dy \right|<\left|\int_{k\pi}^{(k+1)\pi} \frac{\sin{y}}{2 \sqrt{k\pi}} \, dy \right|=\frac{1}{\sqrt{k\pi}}$$