I know that for a square complex matrix $A\in\mathbb{C}^{n\times n}$ there exist matrices $O$ and $P$ in $\mathbb{C}^{n\times n}$ with $O$ unitary and $P$ hermitian positive semidefinite such that $A=OP$. The proof starts with applying the spectral theorem to the matrix $AA^*$.
Now I read that similarly for $A\in \mathbb{C}^{n\times m}$, $A=OP$ with $O\in\mathbb{C}^{n\times m}$, $P\in\mathbb{C}^{m\times m}$, $P$ hermitian positive semidefinite and $O$ isometric, if $m<n$. How can this be proved?