So I need this for nutritional information. 3228 Calories. Carbs hold 4 calories/gr. Protein holds 4 calories/gr. Fat holds 9 calories/gr. The ratio is carbohydrates 50%, protein 30%, and fats 20% of the total calorie count (3228). I am so stumped. I need them broken down into how many grams each area (carb/protein/fat) has in that ratio in accordance with the total calories.