Any attempt to prove this result without explicitly using the Cantor–Bernstein–Schroeder Theorem will, in effect, end up re-proving the aforementioned theorem.
Let us call your statement "mini-CBS": Whenever $B \subseteq A$ are sets such that there is an injection $f : A \to B$, then $\left| A \right| = \left| B \right|$.
We now prove the CBS Theorem from mini-CBS: Suppose that $X$ and $Y$ are sets, and we have injections $f: X \to Y$ and $g : Y \to X$. Consider the set $X^\prime = \{ g(y) : y \in Y \}$. Clearly, $X^\prime \subseteq X$. Note that $g$ is in fact a bijection between $Y$ and $X^\prime$, and so $\left| X^\prime \right| = \left| Y \right|$. Consider now the composition $g \circ f : X \to X^\prime$. Since $f$ and $g$ are both one-to-one, it follows that $g \circ f$ is also one-to-one. By mini-CBS it follows that $\left| X^\prime \right| = \left| X \right|$, and therefore $\left| Y \right| = \left| X \right|$.