I am having trouble with how to prove and show part (a). All tips are welcome.
Thank You.
Hint:
The figure is a section of your cone and cilinder. We have: $$ AM=r-R \qquad MN=H \qquad BC=h \qquad AB=r $$
and the triangle $AMN$ and $ABC$ are similar. So....
Considering the big triangle and the small triangle, We can write:
$$\frac{r}{R}=\frac{h}{h-H}$$
Therefore, we get: $$r(h-H)=hR$$ $$rH=hr-hR \longrightarrow H=\frac{h(r-R)}{r}$$
Where, the big triangle can be specified by $2r$ and $h$, the small triangle can be specified by $r$ and $h-H$.